Tooth sensitivity can be a real challenge for many people, but it doesn’t have to be a lifelong sentence. With the right care and habits, you can alleviate and even prevent this uncomfortable condition.

Understand the Cause

Tooth sensitivity often arises when the protective layers of teeth get worn down, exposing the soft, inner part of the tooth called the dentin. This can occur due to a variety of factors, including tooth decay, gum disease, grinding teeth, or even aggressive brushing. It’s important to understand that tooth sensitivity isn’t a standalone problem, but usually a symptom of underlying oral health issues.

Proper Brushing Techniques

How you brush matters just as much as how often. If you brush too hard or use a hard-bristled toothbrush, you can wear down the enamel, leading to tooth sensitivity. Instead, use a soft-bristled toothbrush and apply gentle, circular motions to clean your teeth. This is just as effective at removing plaque and is much kinder to your teeth and gums.

Here at Your Oviedo Dentist, we recommend and offer the Sonicare toothbrush. Many Sonicare models include a pressure sensor that alerts you if you’re brushing too hard. Applying excessive pressure while brushing can wear away enamel and irritate your gums, both of which can increase tooth sensitivity. With a Sonicare toothbrush, you’ll always know that you’re brushing just right.

Sonicare toothbrushes often feature multiple brushing modes, including a sensitive mode specifically designed for people with sensitive teeth or gums. This mode operates at a lower intensity, ensuring a comfortable and effective cleaning experience without causing any discomfort.

Desensitizing Toothpaste

Numerous brands offer toothpaste specifically designed to help reduce tooth sensitivity. These products often contain compounds that help block the transmission of sensation from the tooth surface to the nerve, thereby reducing sensitivity. One such product is PreviDent, a fluoride toothpaste that not only desensitizes but also strengthens enamel, providing an added layer of protection against sensitivity. By strengthening weakened tooth enamel,  it enables it to resist acid erosion, and reduces the potential for dentin exposure. Remember, however, that as potent as it is, PreviDent is a prescription toothpaste and should be used under the guidance of your dental professional.

With regular use, these desensitizing toothpastes can significantly alleviate tooth sensitivity. However, it’s important to note that they provide symptomatic relief and may not address the underlying cause of tooth sensitivity. Therefore, persistent sensitivity should always be evaluated by a dental professional. At Your Oviedo Dentist, we are always ready to assist you in selecting the right toothpaste for your dental needs.

Mind Your Diet

Acidic foods and drinks, such as citrus fruits, soda and wine, can erode your tooth enamel over time, exposing the sensitive dentin beneath. Try to limit these in your diet, and when you do consume them, use a straw to limit their contact with your teeth.

Use a Fluoride Mouthwash

A fluoride mouthwash can contribute to strengthening your enamel, thus reducing sensitivity. It’s a quick and easy addition to your oral hygiene routine that can have a significant impact on your dental comfort.

Consider a Night Guard

Many people unconsciously grind their teeth during their sleep, a condition known as bruxism. Over time, this can wear down the enamel and lead to sensitivity. If you wake up with a sore jaw or a headache, or if your partner reports that you make grinding noises in your sleep, consider discussing a night guard with us at Your Oviedo Dentist.

Regular Dental Checkups

Regular dental checkups are a cornerstone of maintaining good oral health. Your dentist can spot and address issues before they become major problems. If you are experiencing tooth sensitivity, don’t hesitate to bring it up at your next appointment. There may be treatments, such as a fluoride gel or dental sealant, that we can apply to protect your teeth and reduce sensitivity.

Remember, you don’t have to live with tooth sensitivity. With the right habits and care, you can keep your teeth healthy and your smile bright. And remember, at Your Oviedo Dentist, we are always here to help. Our team is dedicated to ensuring that your oral health is the best it can be. If you have any concerns about tooth sensitivity or any other dental issues, don’t hesitate to reach out to us. Your comfort and health are our top priorities.

At Your Oviedo Dentist, we care about more than just your teeth; we genuinely CARE ABOUT YOU. We’re dedicated to providing compassionate, professional, and state-of-the-art dental care to everyone in our community. Together, let’s make tooth sensitivity a thing of the past!

The post Soothing the Bite: A Guide for People with Sensitive Teeth first appeared on Your Oviedo Dentist.